tennislover
tennislover
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well, its better then doing nothing at all but your just doing uppear body.. mainly chest, biceps, triceps you also need lunges an squats, they are just as important an i wish u could hit that gym an do some weights
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the bottom line is it strengthens the heart... an gets oxygen going in the body an burns body fat.. cardio is an aerobic activity because your doing a continious motion anerobic is weight lifting because you are lifting an stoping an starting
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your a mess -ecto thats your body type.. u build easy but get lean very easy
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your a mess -ecto thats your body type.. u build easy but get lean very easy
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most of them. if u dont eat protein sources with them an if they are simple carbs an too processed then yes..
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most of them. if u dont eat protein sources with them an if they are simple carbs an too processed then yes..
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yea but the keys are exercising an eating right the supplment is just a bonus
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i think the key is high rep weight training then doing cardio after.... u will get faster results that way.... better then regular cardio on its own....
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i think the key is high rep weight training then doing cardio after.... u will get faster results that way.... better then regular cardio on its own....
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i think id give the slight edge and favour to nadal considering his head to head is better.. he appears to be in much better shape.. and is willing to grind it out with more defense.. id say nadal...hes just got more fight in him.. as well nad…
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i think id give the slight edge and favour to nadal considering his head to head is better.. he appears to be in much better shape.. and is willing to grind it out with more defense.. id say nadal...hes just got more fight in him.. as well nad…
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give it to a pro
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yea definently sounds challenging go for it u can do it an eat plenty of proteins
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yea definently sounds challenging go for it u can do it an eat plenty of proteins
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you keep practising.. and u find out which serves work.... mix up your serve.. flat down the line and to the corner and always use good racquet head speed and get your legs underneath also u can hire a serve coach to help you an watch U tu…
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forehand..... id say federer.. he can hit the cleanest more variet forehand backhand.... id say federer.. its one handed fitness.. nadal quickest mover on Court.... Djovick best server.... federer best defeneder Nadal defense into attack Djovi…
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your gonna lose fat.. but long run your immune system will go down. letting u catch every cold an flu, an whatever else u dont want... your hair will suffer, the growth will slow down.. u might even lose some... your skin will suffer so how g…
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your gonna lose fat.. but long run your immune system will go down. letting u catch every cold an flu, an whatever else u dont want... your hair will suffer, the growth will slow down.. u might even lose some... your skin will suffer so how g…
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forehand..... id say federer.. he can hit the cleanest more variet forehand backhand.... id say federer.. its one handed fitness.. nadal quickest mover on Court.... Djovick best server.... federer best defeneder Nadal defense into attack Djovi…
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you keep practising.. and u find out which serves work.... mix up your serve.. flat down the line and to the corner and always use good racquet head speed and get your legs underneath also u can hire a serve coach to help you an watch U tu…
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yea definently sounds challenging go for it u can do it an eat plenty of proteins
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give it to a pro
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i think id give the slight edge and favour to nadal considering his head to head is better.. he appears to be in much better shape.. and is willing to grind it out with more defense.. id say nadal...hes just got more fight in him.. as well nad…
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i think the key is high rep weight training then doing cardio after.... u will get faster results that way.... better then regular cardio on its own....
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i think the key is high rep weight training then doing cardio after.... u will get faster results that way.... better then regular cardio on its own....
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yea but the keys are exercising an eating right the supplment is just a bonus
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most of them. if u dont eat protein sources with them an if they are simple carbs an too processed then yes..
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most of them. if u dont eat protein sources with them an if they are simple carbs an too processed then yes..
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most of them. if u dont eat protein sources with them an if they are simple carbs an too processed then yes..
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your a mess -ecto thats your body type.. u build easy but get lean very easy