walt-p
walt-p
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The best way to prevent a cramp is to stretch before an activity and make sure that you have plenty of fluids in your system. Gatorade or water will help you if you have a lot before hand. Treating a cramp for me has always been to stretch the probl…
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The best way to prevent a cramp is to stretch before an activity and make sure that you have plenty of fluids in your system. Gatorade or water will help you if you have a lot before hand. Treating a cramp for me has always been to stretch the probl…