very-confused
very-confused
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no as long as eat enough. however, are your goals to run a race or drop your body fat? if it is to drop body fat you need to be doing interval cardio not distance. suicides, stadium runs, etc. Or next time you go running switch off jogging and …
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no as long as eat enough. however, are your goals to run a race or drop your body fat? if it is to drop body fat you need to be doing interval cardio not distance. suicides, stadium runs, etc. Or next time you go running switch off jogging and …