wedantil
wedantil
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It's not about how many calories you are currently having, it is about a change in your overall calorie intake. Losing 500 calories a day from your current diet will lose about 1 pound per week is the general rule.
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It's not about how many calories you are currently having, it is about a change in your overall calorie intake. Losing 500 calories a day from your current diet will lose about 1 pound per week is the general rule.