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someguy25

someguy25

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someguy25
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  • Doing power exercises trains your muscles to contract more quickly (to be more explosive). Basically you produce more force in a shorter amount of time. If you're a basketball player then it is definately a good idea to to powercleans, as this will …
    in Why do Power Exercises? Comment by someguy25 June 2021
  • Doing power exercises trains your muscles to contract more quickly (to be more explosive). Basically you produce more force in a shorter amount of time. If you're a basketball player then it is definately a good idea to to powercleans, as this will …
    in Why do Power Exercises? Comment by someguy25 June 2021
  • Doing power exercises trains your muscles to contract more quickly (to be more explosive). Basically you produce more force in a shorter amount of time. If you're a basketball player then it is definately a good idea to to powercleans, as this will …
    in Why do Power Exercises? Comment by someguy25 May 2021

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