siddhartha
siddhartha
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I am not really sure how to answer that. For me i have always been a very fast runner but my stamina is a huge issue. All i can say to run fast is that think as if you put everything on the line. Also try about 50 squats per set 2 times a day.
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I am not really sure how to answer that. For me i have always been a very fast runner but my stamina is a huge issue. All i can say to run fast is that think as if you put everything on the line. Also try about 50 squats per set 2 times a day.