shaun1986
shaun1986
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- shaun1986
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The only thing that you can do to healthily gain weight is to build muscle. So you could bench-press, push-ups, sit-ups, and curls. Muscle is heavier than fat, plus i'd rather gain muscle than fat any day.
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The only thing that you can do to healthily gain weight is to build muscle. So you could bench-press, push-ups, sit-ups, and curls. Muscle is heavier than fat, plus i'd rather gain muscle than fat any day.