sefton92
sefton92
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- sefton92
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if its your tummy fat your concerned with do 5 sets of 10 situps and 5 sets of 10 crunches. carry on with your walk but try to exercise in the morning as this highers your metabolism and this stays fairly high and drops slowly meaning you burn more …
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if its your tummy fat your concerned with do 5 sets of 10 situps and 5 sets of 10 crunches. carry on with your walk but try to exercise in the morning as this highers your metabolism and this stays fairly high and drops slowly meaning you burn more …
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if its your tummy fat your concerned with do 5 sets of 10 situps and 5 sets of 10 crunches. carry on with your walk but try to exercise in the morning as this highers your metabolism and this stays fairly high and drops slowly meaning you burn more …