rwd
rwd
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- rwd
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1) Kick with a kick board over your knees. The object is to keep the board still. This will make them aware if they are pumping their knees rather than kicking at the hip. 2) Rifle sight. Work on just kick and steady arm recovery. Lift arm to about…
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1) Kick with a kick board over your knees. The object is to keep the board still. This will make them aware if they are pumping their knees rather than kicking at the hip. 2) Rifle sight. Work on just kick and steady arm recovery. Lift arm to about…
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1) Kick with a kick board over your knees. The object is to keep the board still. This will make them aware if they are pumping their knees rather than kicking at the hip. 2) Rifle sight. Work on just kick and steady arm recovery. Lift arm to about…