rosie-thomas_60b9c5db18204
rosie-thomas_60b9c5db18204
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segunda peito e triceps seria o correto: tabela de treino peito e triceps: supino reto 3 x 10 supino inclinado barra 3 x 10 pull over 3 x 10 peck dec drop 3x 10 ----------------------------------------- triceps unilateral pul 3x 10 triceps …