ray-white_60c11faf3d93d
ray-white_60c11faf3d93d
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- ray-white_60c11faf3d93d
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olha, vc tem que pegar uma barra que vc consiga levantar no maximo 15 vesez, faça 3 series de 20, tente fazer as series bem devagar..... olha me add no msn que respondo mais perguntas sobre esse assunto [email protected] face: www.facebook…