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plurvisio

plurvisio

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plurvisio
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  • Do tricep and chest excersices (do bicep and core to make sure you keep them balanced) and do push ups with your hands on a raised surface, instead of the floor.. Or do pushups from your knees.
  • Do tricep and chest excersices (do bicep and core to make sure you keep them balanced) and do push ups with your hands on a raised surface, instead of the floor.. Or do pushups from your knees.