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mia-clarke_6096c3f2cfcc4

mia-clarke_6096c3f2cfcc4

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mia-clarke_6096c3f2cfcc4
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  • Take a walk, a nap, a relaxing bath, watch a movie, read a book, basically anything that you like to do by yourself. Also take a deep breath, that usually helps. Breathe in for like 8 seconds through your nose then hold it in for about 3, then let i…