joshua-murray_60a672763e74e
joshua-murray_60a672763e74e
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Breakfast: Bowl of porridge and blueberries and a bottle of water (250 cals) Snack: An apple (80 cals) Lunch: Turkey and lettuce sandwich, a cereal bar and a bottle of water (450 cals) Snack: Small fruit salad (90 cals) Dinner: Grilled chic…