gleelogan
gleelogan
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- gleelogan
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I was up to 2400 crunches a day..but n sets...then side bends..leg lifts and back to crunches so as not to be boring..then I cut it down or in half, cause i had other things to do, like life weights...so it is really up to the indiviual and a diet …
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I was up to 2400 crunches a day..but n sets...then side bends..leg lifts and back to crunches so as not to be boring..then I cut it down or in half, cause i had other things to do, like life weights...so it is really up to the indiviual and a diet …
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I was up to 2400 crunches a day..but n sets...then side bends..leg lifts and back to crunches so as not to be boring..then I cut it down or in half, cause i had other things to do, like life weights...so it is really up to the indiviual and a diet …
-
I was up to 2400 crunches a day..but n sets...then side bends..leg lifts and back to crunches so as not to be boring..then I cut it down or in half, cause i had other things to do, like life weights...so it is really up to the indiviual and a diet …