follower-of-jesus-christ
follower-of-jesus-christ
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Alright first, don't listen to anyone who tells you to do cardio. When you do cardio, the first thing it burns off is MUSCLE. Not fat, not stored calories, MUSCLE. Then once the muscle is gone, you'll burn off your stored calories ("energy re…
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Alright first, don't listen to anyone who tells you to do cardio. When you do cardio, the first thing it burns off is MUSCLE. Not fat, not stored calories, MUSCLE. Then once the muscle is gone, you'll burn off your stored calories ("energy re…
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Alright first, don't listen to anyone who tells you to do cardio. When you do cardio, the first thing it burns off is MUSCLE. Not fat, not stored calories, MUSCLE. Then once the muscle is gone, you'll burn off your stored calories ("energy re…
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Alright first, don't listen to anyone who tells you to do cardio. When you do cardio, the first thing it burns off is MUSCLE. Not fat, not stored calories, MUSCLE. Then once the muscle is gone, you'll burn off your stored calories ("energy re…
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Alright first, don't listen to anyone who tells you to do cardio. When you do cardio, the first thing it burns off is MUSCLE. Not fat, not stored calories, MUSCLE. Then once the muscle is gone, you'll burn off your stored calories ("energy re…