dances-with-buddha
dances-with-buddha
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You didn't mention what style your instructor teaches, so it's difficult to say. Unless you are doing Astanga Vinyasa, or possibly Bikram, there is no one sequence you are "supposed" to do for a full practice. A classic example is the…
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You didn't mention what style your instructor teaches, so it's difficult to say. Unless you are doing Astanga Vinyasa, or possibly Bikram, there is no one sequence you are "supposed" to do for a full practice. A classic example is the…