christopher-ross_60c1598f4431c
christopher-ross_60c1598f4431c
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ProteÃna+carbohdratos+grasas. ProteÃnas, carnes, pollo, pescado, atún, leche, huevo, queso, requesón, yogurt carbohidratos, pan integral, pastas, arroz, frutas, verduras y legumbres, avena grasas, frutos secos, aguacate, crema de manà hacer…