chinshah
chinshah
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eat small meals 4-5 times a day. do not skip meals . reduce exess wait,if required. maintain body mass index arnd 21-25 bmi=wt(in kg)/height*h…
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eat small meals 4-5 times a day. do not skip meals . reduce exess wait,if required. maintain body mass index arnd 21-25 bmi=wt(in kg)/height*h…
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eat small meals 4-5 times a day. do not skip meals . reduce exess wait,if required. maintain body mass index arnd 21-25 bmi=wt(in kg)/height*h…