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• According to Secrets of Muscle, eat 15 calories per pound of your current body weight to maintain your current body weight. To lose body fat, begin decreasing your calorie intake by eating 11 calories per pound of your body weight. Decrease your cal…

  in How to drop a dress size each week? Comment by bill-92691 May 2021
• According to Secrets of Muscle, eat 15 calories per pound of your current body weight to maintain your current body weight. To lose body fat, begin decreasing your calorie intake by eating 11 calories per pound of your body weight. Decrease your cal…

  in How to drop a dress size each week? Comment by bill-92691 May 2021
• According to Secrets of Muscle, eat 15 calories per pound of your current body weight to maintain your current body weight. To lose body fat, begin decreasing your calorie intake by eating 11 calories per pound of your body weight. Decrease your cal…

  in How to drop a dress size each week? Comment by bill-92691 May 2021