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• Practice a relaxation method, daily, and when needed, such as: (free) http://www.drcoxconsulting.com/managing-stress.htm... or http://altmedicine.about.com/cs/mindbody/a/Meditat... or http://www.wikihow.com/Meditate or Yoga Nidra, (no flexibilit…

  in How do you help build up your self esteem? Comment by aiden-murray_60a1206b2d61b May 2021