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adam-zeldin

adam-zeldin

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adam-zeldin
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  • There are two things to increase: stamina (aerobic capacity) and speed. In order to increase the first, just do endurance excersize. In order to increase speed, do track work. Just go to a track (there might be one around your field), and do 100…
    in How do you run faster? Comment by adam-zeldin May 2021
  • There are two things to increase: stamina (aerobic capacity) and speed. In order to increase the first, just do endurance excersize. In order to increase speed, do track work. Just go to a track (there might be one around your field), and do 100…
    in How do you run faster? Comment by adam-zeldin May 2021
  • There are two things to increase: stamina (aerobic capacity) and speed. In order to increase the first, just do endurance excersize. In order to increase speed, do track work. Just go to a track (there might be one around your field), and do 100…
    in How do you run faster? Comment by adam-zeldin May 2021
  • There are two things to increase: stamina (aerobic capacity) and speed. In order to increase the first, just do endurance excersize. In order to increase speed, do track work. Just go to a track (there might be one around your field), and do 100…
    in How do you run faster? Comment by adam-zeldin May 2021