How do I punch holes into a shirt?

Hi everyone... so I'm looking toward making a design that incorporates similar stuff shown in this shirt design:

http://www.jeremyriad.com/wp-content/uploads/2011/...

But I'm a little confused on how to do that... I want to string something, like a shoelace, through my shirt design, but I was wondering if anyone had any ideas on how I could actually go about punching holes, in a way that won't rip the shirt. Any ideas??? I thought about using a standard paper hole punch, and then putting Fray Check around the edges... but I'm not sure if this would be practical. Any help would be awesome!

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