A good fitness program?
Okay so, I NEED to lose 30 lbs in two months, hush I know it's not healthy but I will stick to it.
What would be a good fitness program?
How can I do this? How many hours a week do I need to exercise. What exercises do I do? Something that reduces arm and thigh fat...running? Stair climbing? Walking? How many times a week, how long and what exercises? Thanks!!
A proper diet will be set up, any suggestions for food?
Comments
A good fitness program in my opinion is Eat Right & Train Hard. People usually focus on only one of the two and the end result is disappointment . Both of this should go hand in hand to achieve some good considerable results.
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