Is my daily exercise practical?

andrewandrew
in Health

I exercise every day. That is, I dont have the time to go to the rec center and get a solid lift in so as an alternative I do segmented sets of pushups throughout my day. 5+ sets of 85-90 pushups partitioned from dawn until dusk have worked well for me so far with a set of curls in the morning and a 400+ set of jump ropes at night. I realize these workout dont target every major muscle group, but im working with the time I have and Im hoping someone could tell me whether i can make any gains with this regiment?

Comments

  • tennislovertennislover

    well, its better then doing nothing at all

    but your just doing uppear body.. mainly chest, biceps, triceps

    you also need lunges an squats, they are just as important

    an i wish u could hit that gym an do some weights

  • claire-davies_60ba4ee20f341claire-davies_60ba4ee20f341

    Definitely a great practical routine. However, doing curls daily isn't beneficial; biceps need more time to rest and recover because they're so small. You could throw in squats and deltoid/tricep dips

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