the body does an excellent job of "detoxing" itself, the liver, kidney and bowels are designed to do this. All you need do is drink adequate amounts of water and exercise regularly, your body will do the rest. The body requires a minimum of two liters of water daily to function at peak efficiency.
Your lynphnodes, white blood cells, liver, and kidneys detoxify your body for you.
If you're wanting to "detox" because you're about to start a diet or something just go for 48 hours with just water. You can even get a fiber mix-in (Crystal Light makes some that taste like Kool-aid). It will help you go to the bathroom. But you're going to be really hungry. You shouldn't do this if you have diabetes, cancer, heart disease, or any other weakening disease.
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the body does an excellent job of "detoxing" itself, the liver, kidney and bowels are designed to do this. All you need do is drink adequate amounts of water and exercise regularly, your body will do the rest. The body requires a minimum of two liters of water daily to function at peak efficiency.
Your lynphnodes, white blood cells, liver, and kidneys detoxify your body for you.
If you're wanting to "detox" because you're about to start a diet or something just go for 48 hours with just water. You can even get a fiber mix-in (Crystal Light makes some that taste like Kool-aid). It will help you go to the bathroom. But you're going to be really hungry. You shouldn't do this if you have diabetes, cancer, heart disease, or any other weakening disease.
Eat some apples... only apples...
and drink water, only water
i read somewhere that apples are a really good way to detox yourself... the source is a book, but its in spanish