How do I fall asleep quick?
Hei! So I am going to Canada at 3:00 Am and I need a way to fall asleep! We are driving there and I HATE Long drives. I don't want any pills pls, (sorry I I'm picky!) I am going to stay awake for part of it, but please tell me a way! Best answer for 10 points!!! Thank you in advance!!!
Comments
eat a big meal. that always makes me tired!!
Personally speaking, listening to the Dave Matthews Band is the ultimate cure for insomnia. Good Luck!
Here are a few tips:
Drink some warm milk before bed.
Take a warm shower before bed.
Listen to a lullaby (Crazy, but it works)
Stay calm before bed. Don't be crazy!
Don't excersize before bed.
Don't eat a full meal right before bed.
Make your bed comfortable!
Make sure you're not tense.
Don't be stressed out about anything.
Think about happy and or calm thoughts. I always think about coffee (haha random)
Good luck!
Try listening to 'pink noise' with headphones on. You can probably find it on youtube or itunes. It always helps me fall asleep.