How to astral project?
I am 13 and had my first experience not knowing what had happened. I was just sleeping and i... Well was astral projecting. After research i really want another one but im not sure how to and was wondering if you guys could tell me how to
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Instead of learning how to do it at will, ask to be aware of it more often.
It probably happens at least once every night during one of the five REM periods.
You generally have 1825 dreams a year and many are OBEs. Ask yourself
to help you become aware of them more often. You don't need to become
frustrated trying to control dreams - they are usually messages to your
conscious mind- which need interpretation.
ap for beginners http://www.youtube.com/watch?v=mU3HVKxRw5Y