Best is metformin which is a first line of med prescribed for PCOS to help manage insulin resistance (a low-carb/glycemic diet or losing weight would also work as well). Try that first.
I am afraid there is good evidence, despite the fact that many conventional doctors and physiotherapists suggest acupuncture, that it actually does not work. A recent large, double blind cross over study, compared acupuncture with random needle insertion. Both groups had a dramatic placebo response, but there was no statistically significant difference between them!
Acupuncture could help, but more important is a healthy sugar free diet. Sugar is a total killer and is the cause of so many problems like yours. Go onto Dr.Sara Myhills website she is amazing and you could seek some advice re nutrients that would surely help you.
Man up. Studies show that women binge on food more in comparison with men and, when food judgements are emotional, it’s a recipe for disaster. Instead, eat tiny amounts when you’re hungry, not when you’re bored or unsatisfied, and once a week day the girls for beer along with pizza – you’ve earned the item.
Eat dinner no later than three hours before you head to bed. When you sleeping, so does your digestive process, so if you eat a sandwich an hour or so before falling asleep, you’ll wake up each morning with it undigested in your stomach. This often causes someone to feel too full to take care of breakfast, meaning you starve one's body until lunch, having a detrimental impact on the rate of your metabolism.
Man up. Studies show that women binge on food more compared to men and, when food decisions are emotional, it’s a food for disaster. Instead, eat small amounts when you’re hungry, definitely not when you’re bored or sad, and once a week day the girls for beer along with pizza – you’ve earned that.
Put a two litre water bottle and a glass on your desk every single morning. Get through it simply by lunch, and do the same in the afternoon. You’ll exercise better in addition to recover faster if you’re hydrated. I drink some water whenever someone asks me a absurd question or sends a ridiculous email... find something that works for you personally!
When you wake up, eat breakfast whenever you can. This kick starts your metabolism to work at a higher rate and burns more calories throughout the day.
Comments
Best is metformin which is a first line of med prescribed for PCOS to help manage insulin resistance (a low-carb/glycemic diet or losing weight would also work as well). Try that first.
Good luck.
I am afraid there is good evidence, despite the fact that many conventional doctors and physiotherapists suggest acupuncture, that it actually does not work. A recent large, double blind cross over study, compared acupuncture with random needle insertion. Both groups had a dramatic placebo response, but there was no statistically significant difference between them!
Acupuncture could help, but more important is a healthy sugar free diet. Sugar is a total killer and is the cause of so many problems like yours. Go onto Dr.Sara Myhills website she is amazing and you could seek some advice re nutrients that would surely help you.
Good luck.
Man up. Studies show that women binge on food more in comparison with men and, when food judgements are emotional, it’s a recipe for disaster. Instead, eat tiny amounts when you’re hungry, not when you’re bored or unsatisfied, and once a week day the girls for beer along with pizza – you’ve earned the item.
Eat dinner no later than three hours before you head to bed. When you sleeping, so does your digestive process, so if you eat a sandwich an hour or so before falling asleep, you’ll wake up each morning with it undigested in your stomach. This often causes someone to feel too full to take care of breakfast, meaning you starve one's body until lunch, having a detrimental impact on the rate of your metabolism.
Man up. Studies show that women binge on food more compared to men and, when food decisions are emotional, it’s a food for disaster. Instead, eat small amounts when you’re hungry, definitely not when you’re bored or sad, and once a week day the girls for beer along with pizza – you’ve earned that.
Put a two litre water bottle and a glass on your desk every single morning. Get through it simply by lunch, and do the same in the afternoon. You’ll exercise better in addition to recover faster if you’re hydrated. I drink some water whenever someone asks me a absurd question or sends a ridiculous email... find something that works for you personally!
Stock up on nude heels – the greater the better. They play around the eye and no-one knows where your limbs finish along with the Louboutin’s start.
When you wake up, eat breakfast whenever you can. This kick starts your metabolism to work at a higher rate and burns more calories throughout the day.
Supplement your diet with Omega-3 – buy quality and they’ll boost your strength and burn more fat.