Paranoia is out of control what do I do?
Okay so I live with my dad in a four bedroom house but he lives in the garage and I live on the other side of the house in one of the rooms. For the past week now I have been getting little panic attacks where I start to hyperventilate. I have also gotten so paranoid that I can't even take a shower anymore because I think that something is going to pop up from the tub and attack me. I have no idea what to do. I have gotten barley any sleep and the only way I do sleep is when I take a few sleeping pills and wait until I pass out. What should I do?
Comments
You may want to consult with a mental health professional. They have many tricks to help you feel better and if that fail you can take medication.
Hmmm. All i can think of is consciously tell yourself that imaginary monsters don't exist?