Sleep paralysis to lucid dream?
I can succesfully Lucid Dream now after months of failing, but now, nearly every night i have sleep paralysis, and it is horrible, but i hear things like that can be a gateaway for a lucid dream or OBE?
How can i get into a lucid dream from SP
and what exactly is and OBE?
thankyou
Comments
Just lie on your back and try to sleep, don't move your arms or scratch itches.
You should fall into lucid dream.
I have them all the time, or at the end of a normal dream I realize I'm dreaming and start controlling.
i get sleep paralysis alot and usually i always panic and focus more on trying to scream or wake up i dont take the time to think about lucid dreaming, however i have a few times been stuck in sleep paralyis and the first time i went into a lucid dream through sleep paralysis i actually gave up trying to wake up and i thought about that i could maby just try and dream again and hopfully wake up natrually, and i just went bk into a dream, there was no struggle doing this and when i was back in the dream i realised i was in control and lucid dreaming, so whenever i have paralysis that i am able to think because im not panicked, those times i have always managed to just go bk into a dream
its easy if u can relax, but relaxing during paralysis as u know is difficult
OBE - i will explain my experiance, ive only ever had it 3 times, first time i floated up to my roof, i saw myself asleep, i felt a really nice peacfull feeling it lasted about maby 1min then i started to flost down and suddenly i woke up as i reached the floor
the second time i was in sleep paralysis and i again gave up tying to wake, i relaxed myself and i felt i was leaving my body as if i were being pulled from my feet, i got the same feeling again and then woke up
third time i tryed it in paralysis myself hoping to make it work, however this time i floated out of muself but started falling bk into myself and ended up between myself and my pillow lol, and then woke up
its different for everyone
hope this helps x