has anyone ever heard of this program?
i was told to possibly consider it but i have no idea what it is, what the eating aspect of it needs, and if it is good or not..
by the way i'm 19 year old male 5'8"-5'9", and a lil less than 140 lbs
any help would be great.. thanks!
Comments
head to www.bodybuilding.com register and look in the forums. There is tons of information about rippetoe training.