Help with paranoia please?
I am so paranoid about everything! I feel like someone or something is always watching me, and it makes me so scared. Like right now, I really want to go down to my kitchen to make some tea... But it's dark, quiet, and no one else is awake. I try to tell myself "Nothing has harmed me so far..." but it's so hard to break out of it. It may not sound like a big deal, but it seriously bothers me 24/7. I always feel like I have to watch what I'm thinking because someone might be sble to read my mind... You never know. But also, when I catch myself thinking something bad, I always get a quick flash of "What if God punishes me for this later?" and it's so weird because I dont even think I believe in God 
I just need help. Is there any way to just stop it?? And is there a specific name for what this might be?
Comments
You are obviously in need of medication ,your thoughts are not balanced and rational. Please go and see a professional and begin taking something for you condition.