I want to lose some weight, not that i'm fat, i just have a paranoid thing about my belly. Also, i'm not really one for excersize cause i always end up doing to much and hurting like hell for the next couple days. Last time i couldn't even walk because i hurt my legs so much.
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No problem, I will just make a crazy dog chasing on you.
hope y will lose your weight in a day!
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
THERE IS NO FAST WAY TO LOSE WEIGHT - THIS IS THE BIGGEST MYTH IN THE WORLD!
The only way to lose weight (or as we call it - burning calories) is to either get a lower intake of calories (so that ur body would start using ur fat as a fuel) or u just need to start doing nice slow excercises. Long low intensity exercises are the best for burning fat because fat is used as a "fuel" in slow exercises. ei. jogging - biking - speed walking - treadmill is also a candidate.
Sorry to dissappoint u.
One more thing is - my friend's mom started smoking and she lost a lot of weight from that combined with a LOW calorie intake. But now she can't quit - so it's a risky plan.
try the cabbage diet that i made
helped my loose weight
5 pounds most then it;s dangerous
chop cabbage
put some carrots very thinly cut
and some celery
add a little bit of salt
in an other bowl mix up some mustard and apple vinegar
pour on the salad
let it rest for a couple of hours then eat
only do this diet for 4 days
make enough salad for the whole day
the it stays the better it tastes
you will loose some weight quick and in the belly
good luck
hope to hear your results
Take a glass of lime water with one full Garlic in the morning.
During the day drink 6 litres of water.
Eat raw fruits and vegetables without oil.
Minimise sugar intake.
These 4 things can reduce you weight within a week.
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Teach your kids your selected sport (or have them coach you on theirs).
excersize like running my mom lost a lot of weight in about a week from running. diet pills work too like Phentermine.
Don't just endure there! Do squats while scrubbing your teeth, calf raises even though standing in line, or lunges while chatting about the phone.
Don't just remain there! Do squats while cleaning your teeth, calf raises while standing in line, or lunges while chatting within the phone.