Paranoia problem?

I don't know what to do. Whenever my mum goes out and leaves my older brother and I home alone, we both go to our rooms. But all I can think about is the creaks and I swear I keep hearing noises. My brother is asleep by now and I swear I just heard something. My dog has been crying in the hall but I'm too scared to get out of my room. I'm always scared like this. I can't watch scary movies with my family and friends because I won't be able to sleep if I do.

This is all just getting out of control and I'm really tired of it. What should I do?

Btw, yes I'm home alone right now and really scared.

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