How to erase disturbing mental images>?
I just read a pretty shocking news story that I'm not connected to but happened near me in my town and everything and I'm really sensitive to that kind of stuff. Anyways I can't get it out of my head and it's haunting me. How do I get rid of this sick feeling in my stomach and horrifying mental image. Please help me
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Carrying around a lot of gruesome images in your mind can gnaw away at you both physically and mentally. We live in a world where there are terrible things happening all of the time. We must try and avoid allowing the tragedies to permeate our well being. Unfortunately the news media thrives on tragedy and and mishappenings so we must defend ourselves against these types of news stories by attempting to seek the good in life. If it is possible for you, just push the world's ugliness out of your mind and instead concentrate on some things you can do to try and make the world a better place to live and it will pay you amazing dividends. Be kind and helpful towards others and you will have taken the first step in helping your fellow man.
What has been seen cannot be unseen. You might not want to hear this, but you just have to give it time.
I've seen some of the most horrifying stuff on the internet (that really killed my faith in humanity) but eventually I forgot it because of my mind repressing it and me not looking at it or searching for it again. It just takes time, but eventually it'll fade from memory.
read something happy,, it is scary when things happen close but you have to take the fear and live with it don;t let fear live your life,,
smoke some dope and forget your troubles
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