1500 kcal a day, help?

micky

I need help dividing my daily calorie intake into 1500 kcal. I only eat healthy foods. Like vegetables, chicken (it's the only meat I eat), fruit, and grains. Could you please help me make a plan on exactly what to eat to make it 1500 kcal? I eat 6 small portions a day.

I would like it to look something like this:

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Snack:

Thank you so much!

joshua-murray_60a672763e74e

Breakfast:

Bowl of porridge and blueberries and a bottle of water (250 cals)

Snack:

An apple (80 cals)

Lunch:

Turkey and lettuce sandwich, a cereal bar and a bottle of water (450 cals)

Snack:

Small fruit salad (90 cals)

Dinner:

Grilled chicken breast, brown rice, spinach and brocolli and a glass of water (575 cals)

Snack:

Small bowl of strawberries (55 cals)

HOPE I HELPED