KKM's 5M Campaign?

Can anyone fill me in on the 5M campaign by the Malaysia's Ministry of Health (KKM). Especially on the 5Ms.

M...enambahkan gula.

M...enambahkan garam.

M...enambahkan lemak.

M...engurangkan sayuran.

M...engurangkan buah-buahan.

Cheers......XD

Update:

Let's support the KKM's campaign to a better and healthier lifestyle. Let's support the 5M campaign!!....XD...let's err...get diabetes, high blood pressure, heart diseases, intestinal cloggings and err..problems with bowels?.....XD

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