How do nightmares occur?

And can I do something before bed to stop them from happening so oftenly?

Comments

  • I find by not eating before bed helps.

  • According to great psychiatrist, Carl Jung, our greatest desires and greatest fears are quite often depicted in our dreams. In order to get rid of nightmares, the one thing you could do is make it a priority to rid any stresses or anxieties in your life.

    However, it is more than likely that you'll have nightmares in your life.

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