How do I fall asleep quick?

bubblesbubbles
in Travel

Hei! So I am going to Canada at 3:00 Am and I need a way to fall asleep! We are driving there and I HATE Long drives. I don't want any pills pls, (sorry I I'm picky!) I am going to stay awake for part of it, but please tell me a way! Best answer for 10 points!!! Thank you in advance!!!

Comments

  • mmx27smmx27s

    eat a big meal. that always makes me tired!!

  • harveybharveyb

    Personally speaking, listening to the Dave Matthews Band is the ultimate cure for insomnia. Good Luck!

  • missvintage77missvintage77

    Here are a few tips:

    Drink some warm milk before bed.

    Take a warm shower before bed.

    Listen to a lullaby (Crazy, but it works)

    Stay calm before bed. Don't be crazy!

    Don't excersize before bed.

    Don't eat a full meal right before bed.

    Make your bed comfortable!

    Make sure you're not tense.

    Don't be stressed out about anything.

    Think about happy and or calm thoughts. I always think about coffee (haha random)

    Good luck! :)

  • limbic-systemlimbic-system

    Try listening to 'pink noise' with headphones on. You can probably find it on youtube or itunes. It always helps me fall asleep.

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