Step 1 - Stand tall with your back straight and shoulders pulled back. Pull in your hips and abdominal muscles. Keep your chin up. Reach your arms above your head with your elbows straight. Continue looking at your hands throughout the exercise.
Step 2 - Bend backward into a bridge, or backbend, until your hands meet the floor. Keep your arms straight and strong as you lean backward.
Step 3 - Kick one leg off the ground, followed by the other leg as you gain momentum. You should achieve a handstand with your legs split in the middle of the exercise.
Step 4 - Bring the first leg down to the floor behind you, followed by the second leg.
Step 5 - Stand tall to finish, raising your arms once again over your head.
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back kickover
Step 1 - Stand tall with your back straight and shoulders pulled back. Pull in your hips and abdominal muscles. Keep your chin up. Reach your arms above your head with your elbows straight. Continue looking at your hands throughout the exercise.
Step 2 - Bend backward into a bridge, or backbend, until your hands meet the floor. Keep your arms straight and strong as you lean backward.
Step 3 - Kick one leg off the ground, followed by the other leg as you gain momentum. You should achieve a handstand with your legs split in the middle of the exercise.
Step 4 - Bring the first leg down to the floor behind you, followed by the second leg.
Step 5 - Stand tall to finish, raising your arms once again over your head.