How can I increase my estrogen levels naturally?
About 3 years ago my doc said I had low estrogen levels and put me on birth control. I stopped taking bc pill back in december because we decided to try for a baby. I have been using a fancy monitor for the past three months and I have yet to ovulate and I notice that my estrogen levels are always very low. What can I do to naturally stimulate the production of estrogen?
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Yoga might help to balance your endocrine system - I find that it's really good for that...
And then, did you know that yams/sweet potatoes have estrogen? Scientists think that's why African tribes for whom yams are a staple are incredibly fertile.