yoga practices help!?
hey all,
So i've been practicing yoga in a studio with an instructor for about a week now, and I want to start doing practices on my own. but i'm not exactly sure how to go about it..i remember the poses, but i forget how to go from one to the next.
Could somebody give me a sequence or an order of how i'm suppose to do a full yoga practice for beginners?
thaaaanks a mil (:
Update:ya i've been doing Ashtanga
Comments
here are lots of sites where you can look up sites on where they tell you what to do and how.
http://www.altavista.com/web/results?itag=ody&q=Yo...
http://yoga.about.com/od/yogafa1/f/yogaathome.htm
http://yoga.about.com/od/startingahomepractice/Yog...
http://www.youtube.com/results?search_query=Yoga&s...
http://en.wikipedia.org/wiki/Yoga
Hope it helps and enjoy yoga!
You didn't mention what style your instructor teaches, so it's difficult to say.
Unless you are doing Astanga Vinyasa, or possibly Bikram, there is no one sequence you are "supposed" to do for a full practice.
A classic example is the many variations that can be done for Sun Salutation.
Or, people take the set asana sequence found in Astanga Vinyasa style, mix them up, add some, drop some, and thus create a "power yoga" practice.
Your teacher may not feel they teach any one particular style.
What they teach may be a mixture of styles, or not influenced any any one particular style, thus referring to it as just Hatha yoga.
Perhaps you can ask your instructor for an order she/he suggests...
Namaste',
dwb