So. I had a glass of soymilk, a banana, and toast with peanut butter for breakfast/lunch. which is 290 cals
and Im gonna have a salad of something for dinner
Is this ok? healthy?
You will be soon be sick, if you continue to eat like that. No vitamins, no iron, no calcium, np protein.
People in Haiti eat better than that..
Jim B.
Toronto.
Calories Are Good As Long As You Burn, The Calories Off. You Have To Exercise The Most Important Thing Is: 1. Eat Well 2. Exercise
Not Unless You Wanna Die.
You Need Anywhere From 1,000 To 1,400 Calories A Day.
It Depends On Your Height And Weight.
Google A Calculator.
You need to eat AT LEAST 800 calories a day.
You're body needs at least 700 to survive.
During the holocaust, hitler provided 700 calories worth of food to the "prisoners". That was enough to keep them alive and somewhat function.
You need to eat more. Somwhere around 1000 calories.
No! That is not healthy. You are starving your body. You should be eating anywhere from1300 to 2200, spending on how much you exercise.
Um... NO
Comments
You will be soon be sick, if you continue to eat like that. No vitamins, no iron, no calcium, np protein.
People in Haiti eat better than that..
Jim B.
Toronto.
Calories Are Good As Long As You Burn, The Calories Off. You Have To Exercise The Most Important Thing Is: 1. Eat Well 2. Exercise
Not Unless You Wanna Die.
You Need Anywhere From 1,000 To 1,400 Calories A Day.
It Depends On Your Height And Weight.
Google A Calculator.
You need to eat AT LEAST 800 calories a day.
You're body needs at least 700 to survive.
During the holocaust, hitler provided 700 calories worth of food to the "prisoners". That was enough to keep them alive and somewhat function.
You need to eat more. Somwhere around 1000 calories.
No! That is not healthy. You are starving your body. You should be eating anywhere from1300 to 2200, spending on how much you exercise.
Um... NO