yes! anything under and you would lose weight and you are already really thin! if you find yourself losing weight you may even need to eat more than 2000 calories.
1500 calories is the average amount an average person should take in for the day. There are many places online that you can use to calculate your caloric expenditure vs. intake.
A nice one, for example, is fitday.com. It all depends on your actual physical activity and whatnot...
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yes! anything under and you would lose weight and you are already really thin! if you find yourself losing weight you may even need to eat more than 2000 calories.
1500 calories is the average amount an average person should take in for the day. There are many places online that you can use to calculate your caloric expenditure vs. intake.
A nice one, for example, is fitday.com. It all depends on your actual physical activity and whatnot...
well 1000 calories is one pound. so that's 2 pounds a day. i guess if you exercise a lot then sour that's a good amount.
hope i helped.