Comments

• In actuality most of the compound lifts in the gym are "power" movements but can be employed for other purposes. You are correct in that, in a strict sense, power lifts are different as the mechanics of the lifts as compared to bodybuildi…

  in Why do Power Exercises? Comment by resistnzisfutl June 2021
• In actuality most of the compound lifts in the gym are "power" movements but can be employed for other purposes. You are correct in that, in a strict sense, power lifts are different as the mechanics of the lifts as compared to bodybuildi…

  in Why do Power Exercises? Comment by resistnzisfutl June 2021
• Transverse abs can be stimulated by the same exercises as the obliques, through various means such as crossover crunches, lying bent leg crunches, side bends, twists (with weights or a stick). I'm not aware of any exercise that actually specificall…

  in How do you activate Transverse Abdominus? Comment by resistnzisfutl June 2021
• Transverse abs can be stimulated by the same exercises as the obliques, through various means such as crossover crunches, lying bent leg crunches, side bends, twists (with weights or a stick). I'm not aware of any exercise that actually specificall…

  in How do you activate Transverse Abdominus? Comment by resistnzisfutl June 2021
• In actuality most of the compound lifts in the gym are "power" movements but can be employed for other purposes. You are correct in that, in a strict sense, power lifts are different as the mechanics of the lifts as compared to bodybuildi…

  in Why do Power Exercises? Comment by resistnzisfutl May 2021