Comments

• The only way to get faster is to train. It's important to weight train as well as run in order to build proper muscle. It's also important to start slow to build a solid foundation. If you try to start off too hard, there is a good possibility that …

  in How do i become a faster runner? Comment by jeilrac June 2021
• The only way to get faster is to train. It's important to weight train as well as run in order to build proper muscle. It's also important to start slow to build a solid foundation. If you try to start off too hard, there is a good possibility that …

  in How do i become a faster runner? Comment by jeilrac May 2021