Quick! How do I overcome nervousness!?
I hate it. I get nervous over every little thing. One time I was getting ready to go to my friends house and I felt nervous! I've known her since I was five! I get nervous for nothing too! Sometimes it's so bad I cry and vomit. I even passed out once. I don't know how to stop it. I feel like it's taking over my life. Please help.
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You sound a lot like me. Look up "anticipatory anxiety" on the internet..there are a lot of helpful articles than can help more than I can. I've been trying to realize that even the worst that can happen isn't THAT bad.....fear cannot hurt you and just accepting that can make you feel better. But yeah, look it up and just read as many things as you can. Good luck.......i feel for you.
You might need help from psychiatrist its no big deal but i would benefit you.
so do I but i suffer from pain which makes it worst. I tried something like meditation. If in doubt just do it. When people take some risk is can be good and sometimes its bad.
Got to learn how to heal from an experience. I think that why there some bad people who can't get over something someone did to them and behave bad.
I go to bed sometimes and relax and think of something relaxing something like
Slow down, Take a deep breath, And try not let yourself become to flustered.