Do I have a mental problem?
Hi. So my thoughts have been pretty messed up lately. Sometimes if I think about something I will accidentally think too hard about it. I also keep having flashbacks of my life and I think really hard about it when it does happen. I also put a lot of thought into uncommonly thought about things like how a clock works or something. It's so hard to explain so just stay with me here. Anyway, long story short I have been having abnormal thoughts. I could just sit down for hours and just think and think and think. It has no end to it. Please help. Thank you
Comments
THe very best thing to do if you spend too much time in your head, which from the sound of it you do, is to find techniques that help you center yourself in your body. Various types of exercise, yoga, sports, walking, swimming, bicycling, also art and crafts that you do with your hands, as well as, to some extent, various hobbies that require physical efforts and interaction with material, such as gardening or cooking, can help.
ANyone who spends too much time in their head, thinking, is going to suffer from thinking, thinking, thinking. Stop living life entirely above your neck: enliven your body by some of the above techniques or others.
No you don't have a mental problem. It can be several things like you might have to much free time, a lot on your mind or your just easily amuse or easily inerterested.
It sounds like you are obsessed with thinking.