How to do push ups properly ?

theebossettheebosset
in Health

I Can Only Do 3 .... YES THREE Push Ups lol but I Can Do Up To 160 Crunchess & I'm A Basketball Player =| , lol . Am I Doing Something Wrong ?

Im A Female To...

Comments

  • dunnodunno

    lie on the floor

    place your hands next to your chest (but a bit wider)

    get your feet into position

    then PUSH yourself up then go down make sure u get down low enough

  • jordanjordan

    Start by doing then on your knees. Then work ur way up to doing them on your feet.

  • seansean

    Well, you get on the floor and then use your arms to go up and down. :D LOL

  • sfsf

    keep your arms shoulder width apart, its also easier when u spread your legs apart almost like doing middle splits

  • tracietracie

    For a female it's harder lol

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